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Upcoming Events
Multiple DatesMon, Jan 12ZOOMCalm your mind and balance your body with gentle Tai Chi and meditation. This class teaches you to recognize stress in your body and use mindful movement to improve self-regulation and restore balance.
Fridays 9 am and Saturdays 12 pmNana Ballet StudioRELEASE STIFFNESS • CALM YOUR MIND • RECLAIM YOUR ENERGY 01/16/2026 - 05/02/2026 In-Person and Live Online Class Join us this spring for transformative movement practices designed to help you feel more mobile, balanced, and at peace—in just 50 minutes a week.- Fri, Jan 16Nana Ballet StudioRELEASE STIFFNESS • CALM YOUR MIND • RECLAIM YOUR ENERGY 01/16/2026 - 05/02/2026 In-Person and Live Online Class Join us this spring for transformative movement practices designed to help you feel more mobile, balanced, and at peace—in just 50 minutes a week.
Sat, Dec 13Unity Church of the HillsFeeling the holiday pressure instead of the peace? This year, reclaim your calm with a practical mind-body approach. Move beyond generic advice and learn tangible skills to manage holiday stress from the inside out.
Sun, Dec 07Round Rock Public LibraryFeeling the holiday pressure instead of the holiday peace? The holidays are a time for joy, but for many, they bring a unique blend of stress—financial pressures, family dynamics, endless to-do lists, and social obligations. This year, give yourself the gift of resilience.
Sat, Aug 23Unity Church of the HillsAre you constantly feeling tired? Do you often push through exhaustion just to get things done? Do you wish you had more energy? This course will help you boost your energy levels.
Mon, Aug 18Nana Ballet StudioAugust 18, 2025 -- October 18, 2025 In-person & Live online Class
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