top of page
Future and Past Events
Sat, Nov 07Unity Church of the HillsBreathing is life’s essential function, yet most of us do it poorly. Shallow, irregular breathing fuels stress, anxiety, and poor focus. At Breathing Lab, you’ll learn to recognize your patterns, practice calm, efficient breathing, and use simple techniques to lower tension and restore balance.
Sat, Sep 05Nana Ballet StudioAvailable: In-person + live online Dates: Sundays, June 7 – August 2, 2026, 5:45 PM - 6:45 PM Ancient Qigong to boost bone density, improve scoliosis, fix posture, and support organ health.
Sat, Sep 05Zoom PracticeCreating a dedicated space and time for continued Qigong practice—right from the comfort of your own home. This is a chance to pause, breathe, and reconnect with yourself, no matter how busy life gets.- Sat, Sep 05Unity Church of the HillsAvailable: In-person + live online Dates: Fridays, June 5 – July 31, 2026, 10:00 AM - 11:00 AM Gentle flow + meditation, great for natural healing, stress relief, chronic pain, better sleep, and emotional balance.
Fri, Jan 16Nana Ballet StudioRELEASE STIFFNESS • CALM YOUR MIND • RECLAIM YOUR ENERGY 01/16/2026 - 05/02/2026 In-Person and Live Online Class Join us this spring for transformative movement practices designed to help you feel more mobile, balanced, and at peace—in just 50 minutes a week.- Multiple DatesMon, Jan 12ZOOMCalm your mind and balance your body with gentle Tai Chi and meditation. This class teaches you to recognize stress in your body and use mindful movement to improve self-regulation and restore balance.
Sat, Dec 13Unity Church of the HillsFeeling the holiday pressure instead of the peace? This year, reclaim your calm with a practical mind-body approach. Move beyond generic advice and learn tangible skills to manage holiday stress from the inside out.
Sun, Dec 07Round Rock Public LibraryFeeling the holiday pressure instead of the holiday peace? The holidays are a time for joy, but for many, they bring a unique blend of stress—financial pressures, family dynamics, endless to-do lists, and social obligations. This year, give yourself the gift of resilience.
Sat, Aug 23Unity Church of the HillsAre you constantly feeling tired? Do you often push through exhaustion just to get things done? Do you wish you had more energy? This course will help you boost your energy levels.
Mon, Aug 18Nana Ballet StudioAugust 18, 2025 -- October 18, 2025 In-person & Live online Class
bottom of page