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Free Weekly Mondays and Thursdays Online Tai Chi for Stress Relief
Mon, Jan 12
|ZOOM
Calm your mind and balance your body with gentle Tai Chi and meditation. This class teaches you to recognize stress in your body and use mindful movement to improve self-regulation and restore balance.
Time & Location
Last available date
Jan 12, 2026, 8:00 AM CST – Apr 30, 2026, 9:00 AM CDT
ZOOM
Guests
About the event
Are stress and tension holding you back?
Discover the gentle, powerful art of Tai Chi—a moving meditation designed to calm your mind, release physical tension, and restore your natural balance.
Join us for FREE weekly online classes, where you’ll learn mindful movement and breathing techniques to enhance your body’s own ability to manage stress and promote lasting well-being.
Schedule: (Start Date -- January 12, 2026)
Mondays, 8:00 - 9:00 AM
Thursdays, 7:00 - 8:00 PM
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