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Unwrap Your Calm: A Mind-Body Guide to a Peaceful Holiday Season
Sat, Dec 13
|Unity Church of the Hills
Feeling the holiday pressure instead of the peace? This year, reclaim your calm with a practical mind-body approach. Move beyond generic advice and learn tangible skills to manage holiday stress from the inside out.
Registration is closed
Time & Location
Dec 13, 2025, 10:00 AM – 11:30 AM
Unity Church of the Hills, 9905 Anderson Mill Rd, Austin, TX 78750, USA
Guests
About the event
In this 90-minute workshop, you will learn to:
Identify your key stressors using the Holmes-Rahe Life Stress Inventory.
Understand your body's biological reaction to stress.
Reset your nervous system using a powerful "Bottom-Up" Method to restore your body's natural rhythm.
Give yourself the gift of resilience and cultivate a sense of serenity that lasts all season long.
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