Free Seminar – Breathing Lab for Stress Relief
Sat, Nov 07
|Unity Church of the Hills
Breathing is life’s essential function, yet most of us do it poorly. Shallow, irregular breathing fuels stress, anxiety, and poor focus. At Breathing Lab, you’ll learn to recognize your patterns, practice calm, efficient breathing, and use simple techniques to lower tension and restore balance.
Time & Location
Nov 07, 2026, 10:00 AM – 11:30 AM CST
Unity Church of the Hills, 9905 Anderson Mill Rd, Austin, TX 78750, USA
Guests
About the event
Speaker:
Xia Zeng, PT, DPT, L.Ac. MAcOM
Dr. Zeng is a licensed physical therapist, acupuncturist, and faculty member at the Acupuncture and Integrative Medicine College-Berkeley (Austin Branch). With decades of clinical expertise, she blends evidence-based care with the ancient art of healing to help individuals rediscover their body's innate wisdom and restorative power.