Spring 2026 Qigong and Tai Chi Classes 01/16/2026 - 05/02/2026 In-Person and Live Online Class
Fridays 9 am and Saturdays 12 pm
|Nana Ballet Studio
RELEASE STIFFNESS • CALM YOUR MIND • RECLAIM YOUR ENERGY 01/16/2026 - 05/02/2026 In-Person and Live Online Class Join us this spring for transformative movement practices designed to help you feel more mobile, balanced, and at peace—in just 50 minutes a week.
Time & Location
Fridays 9 am and Saturdays 12 pm
Nana Ballet Studio, 13776 US-183, Austin, TX 78750, USA
About the event
Choose Your Practice:
CHANGE MUSCLE & TENDON CLASSIC
Fridays 9:00–9:50 AM (01/16/2026 - 04/17/2026, 12 sessions)
Inspired by the fluid movements of animals, this qigong focuses on spinal mobility and joint health. Perfect if you feel stiff, sore, or simply want to move with more ease and strength.
TAI CHI RELAXATION – Sheng Zhen Heaven, Nature Heart Contemplation
Fridays 10:00–10:50 AM (01/16/2026 - 04/17/2026, 12 sessions)